Resilience

No two people are exactly alike. Neither is their stress nor the way they respond to it. Research shows that a certain amount of stress is necessary to maintain vitality and enthusiasm for life. Too much stress however can cause health problems, impair performance and reduce overall quality of life.

Our ability to manage stress depends on how resilient we are. Resiliency is our ability to adapt or bounce back after a disappointment. Our level of resiliency will determine how effectively we manage stress and maintain health and vitality throughout our lives.

Synergy Health's Resiliency training programme is a one-day workshop introducing participants to the nature of stress and reinforces the importance of taking personal responsibility in proactively managing stress focusing on the physical, emotional and psychological states that determine performance in all areas of our lives.

Key workshop includes:

• Increased awareness and understanding of the nature of stress

• Understanding of how we can take a more proactive role in managing stress

• Awareness of our early indicators of stress and hence an enhanced ability to implement more effective stress management techniques

• Identification of personalised and practical strategies to enhance resiliency

On completion participants are provided with the skills to achieve their "Optimal Performance State" - a state where they will be energised, focused, enthusiastic and work productively, while maintaining essential balance in their lives.